Meditation Teacher Training Level 2 | 15 hours
Coming soon! | $350 | Registration coming soon
Explore mindfulness meditation.
In the teachings of yoga we find four main styles of Meditation; Calming & Relaxing, Insight/Mindfulness, Tantric/Purification and Ideal/Devotional. Each style is a path in their own right and offers a wealth of knowledge, tools and techniques for developing and sustaining a meditation practice. Learn how to practice and share these rich teachings with your students which are presented in 4 separate levels, each one dedicated to a different style of yogic meditation. These levels may be taken individually, sequentially, or separately in any order. Take them all for a total of 60 Hours Continuing Education Credit with Yoga Alliance or pick and choose your 15 hour Weekend Certification Teacher Training based on your area of interest.
Level 2 Meditation Teacher Training covers Insight Meditation, also known as Mindfulness and includes ample techniques for including Mindfulness into regular Yoga Classes, Meditation Classes and/or Meditation Workshops. Mindfulness Meditation gently trains the mind to be present moment by moment so that we show up for ourselves, our loved ones, and our lives in a more loving and profound way. It leads us down the path of freedom from suffering through the development of witness consciousness to understand that we are more than the thoughts running through our heads.
In this training you will learn simple, but highly effective techniques for the novice and more complex techniques for the experienced student.
Methods in this training include:
Centering Techniques
How to incorporate mindfulness into your asana practice in general and Yin Yoga in particular
Seated and Walking Mindful Meditation Practices
Guided Relaxation Methods
One Yoga Nidra focused on Mindfulness
Participants will receive a beautiful comprehensive manual for download complete with all the practices included in the training.
this training is for:
Yoga teachers who have completed their 200- or 500-hour certification.
DATES
Coming Fall 2022!
Location
Online via The Yoga Center Retreat | Saint Louis Park, MN
Continuing Education
A certification and continuing education credit from Yoga Alliance will be awarded to those who attend all 15 hours of the training. No make ups allowed.