Meditation Teacher Training | 15 hours
Oct. 25-27, 2019 | Register now
Teach meditation in your yoga classes
Experience a variety of meditation practices in this teacher training and learn to infuse your yoga classes with meditation. Take home a comprehensive meditation manual.
Whether you want to introduce simple, yet highly effective meditation techniques into your yoga classes, are looking for more complex techniques to share with experienced students, or simply want to deepen your own meditation practice, this weekend intensive will show you how. Learn more about meditation by experiencing a variety of meditation practices including seated meditation, walking meditation, Kriya Yoga, pranayama, Yoga Nidra and guided visualization.
this training includes:
Calming and relaxing techniques to slow the mind and rejuvenate the body
Techniques to strengthen concentration and allow the mind to rest in itself
Mantra, the language of our chakras, and how it can be used for purification
How to cultivate divine mood, or bhava, to infuse our practice with grace
Yoga Nidra to relax into the authentic self
Pranayama to direct the flow of life force for more efficiency in meditation
Tantric meditation to transform the subtle body in preparation to awaken Kundalini
Tips for success and how to generate inspiration to fuel your practice
this training is for:
Yoga teachers who have completed their 200- or 500-hour certification.
Oct. 25-27, 2019
The Yoga Center Retreat | Saint Louis Park, MN
Meditation for the Love of It by Sally Kempton
A certification and continuing education credit from Yoga Alliance will be awarded to those who attend all 15 hours of the training. No make ups allowed.