Teach meditation in your yoga classes
In the teachings of yoga we find 4 main styles of Meditation; Calming & Relaxing, Insight/Mindfulness, Tantric/Purification and Ideal/Devotional. Each style is a path in their own right and offers a wealth of knowledge, tools and techniques for developing and sustaining a meditation practice. Learn how to practice and share these rich teachings with your students which are presented in 4 separate levels, each one dedicated to a different style of yogic meditation. These levels may be taken individually, sequentially, or separately in any order. Take them all for a total of 60 Hours Continuing Education Credit with Yoga Alliance or pick and choose your 15 hour Weekend Certification Teacher Training based on your area of interest.
Level 1 Meditation Teacher Training covers Calming and Relaxing Meditations and is designed to take you and your students into deeper states of relaxation, peace and rest. Learn how to teach Meditation classes and workshops that stand alone and how to enhance the effects of your regular asana classes with these techniques. "Set the stage" by introducing Calming & Relaxing Meditation in your opening Grounding and Centering and weave that intention throughout your class, then bring it home in a more profound way with a Guided Relaxation based on your intention.
In this training you will learn simple, yet highly effective methods for the novice as well as more complex techniques for the experienced student.
METHODS INCLUDE
Tips for Success in Meditation
Calming & Relaxing Meditation Techniques to Slow the Mind and Rejuvenate the Body
Stress Reduction Tips
Mantras for Peace & Healing
Calming & Relaxing Pranayama
How to incorporate Calming & Relaxing into Yoga classes in general and Restorative Yoga in particular
Guided Relaxation Scripts
One Yoga Nidra Designed for Complete Relaxation
Participants will receive a beautiful comprehensive manual for download complete with the practices included in this training.
this training is for:
Yoga teachers who have completed their 200- or 500-hour certification.
DATES
August 18 (6-9pm), August 19 - 20, 2023 (12-6pm)
Location
Online via The Yoga Center Retreat | Saint Louis Park, MN
SUGGESTED reading
Meditation for the Love of It by Sally Kempton
Continuing Education
A certification and continuing education credit from Yoga Alliance will be awarded to those who attend all 15 hours of the training. No make ups allowed.