Yin Yoga Teacher Training | 15 hours
Jan. 24-26, 2020 | Register now
Slow down and move deeper with Yin Yoga
Experience 3 in-depth practices complete with different themes, meditations and guided relaxations and take home a comprehensive Yin Yoga manual.
Yin Yoga hails from the teachings of ancient Taoist yoga and has become increasingly popular over the past 10 years. Students are flocking to yin classes as a way to counter our fast paced world with its ups and downs. Yin teaches us how to slow down, to be quiet, to move into the deeper parts of ourselves where we can access our innate wisdom and vital life force.
Yin provides us with an excellent opportunity to balance a more active (or yang) yoga practice and/or lifestyle. It promotes suppleness and health in the physical body while it boosts the immune system and removes, or irrigates stagnant energy and blockages from the energy body.
this training includes:
Yin postures, proper alignment, use of props, benefits and contraindications
Variations for all levels and body types
How to sequence a balanced yin class
Basic understanding of the Meridians
A variety of meditation techniques to offer during the practice
Guided relaxations and "mini" yoga nidras
this training is for:
Yoga teachers who have completed their 200- or 500-hour certification.
Jan. 24-26, 2020
Minneapolis Yoga Training & Wellness | 10924 Greenbriar, Minnetonka, MN
YinSights by Bernie Clark
A certification and continuing education credit from Yoga Alliance will be awarded to those who attend all 15 hours of the training. No make ups allowed.