Online Meditation & Yoga Nidra Series
March 26, April 2, April 16, & April 23, 2024
May 7, 14, 21, 28, 2024
6:30-7:30 PM | $40 per series | $65 per series with four recordings
Cultivate stillness, release stress, come home to your true nature.
My meditation and yoga nidra series explores a variety of styles of meditation from the yogic tradition and are designed to move us from the outer layers of our being inward to access and utilize the power of our innate self for greater peace, wisdom and joy.
Sign up for one or all series (four sessions per series):
Befriending The Mind - 4 week series
Discover ways to guide the mind to work with you and for you in the practice of meditation. Class begins with a brief check-in followed by a short dharma talk on the topic. This is followed by a 5-10 minute seated meditation and a 20-30 yoga nidra session.
Wednesdays March 26, April 2, April 16, & April 23, 2024
5D Living, Finding Heaven on Earth - 4 week series
Carlos Castandeda said we can make ourselves happy or we can make ourselves miserable, the amount of effort is the same. Explore meditation techniques that lead us to our innate bliss to find heaven here on earth.
Wednesdays May 7, 14, 21, 28, 2024
Learn meditation and breathing techniques that help to relax and empower you to navigate life's many ups and downs. Class begins with a brief overview and discussion, followed by simple yet profound meditation techniques before enjoying the deeply relaxing practice of Yoga Nidra.
No experience necessary.
WHEN:
See above for series dates. Register by paying in full before the start of each series.
WHERE:
Online via Zoom. Link will be sent after registration.
COST: $40 per session
SEND PAYMENT:
Venmo: cindy-sherman-15
Zelle: treespirityoga@gmail.com
PayPal: treespirityoga@gmail.com + 3% for Fees
Or, mail a check to:
1625 Scheffer Ave
St. Paul, MN 55116