Online Meditation & Yoga Nidra Series

Cultivate stillness, release stress, and come home to your true nature.

new themes for each 4-week series  

Turning to the Sacred — Mondays, November 30, December 7, 14, 21 from 6:30-7:30 PM CST

My meditation and Yoga Nidra series explores a variety of styles of meditation from the yogic tradition and are designed to move us from the outer layers of our being inward to access and utilize the power of our innate self for greater peace, wisdom and joy.

Learn meditation and breathing techniques that help to relax and empower you to navigate life's many ups and downs. Class begins with a brief overview and discussion, followed by simple yet profound meditation techniques before enjoying the deeply relaxing practice of Yoga Nidra.

No experience necessary. 

WHEN:

See above for series dates. Register by paying in full before the start of each series.

WHERE:

Online via Zoom. Link will be sent after registration.

COST: $40 per 4-WEEK SERIES. $65 INCLUDES RECORDINGS.

SEND PAYMENT:

Venmo: cindy-sherman-15

Zelle: treespirityoga@gmail.com

PayPal:  treespirityoga@gmail.com + 3% for Fees