Winter Solstice Yin Workshop
Dec. 21 | The Carondelet Center, Saint Paul, MN
yin, yoga nidra and 108 rounds of the gayatri mantra.
Celebrate the darkest night of the year with Tara and Amita Stark. Tara will lead the group through a grounding and replenishing Yin yoga practice followed by a nourishing Yoga Nidra while Amita serenades us. We will wrap up the night with 108 rounds of the Gayatri Mantra. You can choose to chant with us or simply soak in the sound and the energy created.
Bring your own props. No experience necessary.
The Carondelet Center | Saint Paul, MN