Meditation Teacher Training | 15 hours

2019 Dates Coming Soon

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Teach meditation in your yoga classes

Experience a variety of meditation practices in this teacher training and learn to infuse your yoga classes with meditation. Take home a comprehensive meditation manual.  

Whether you want to introduce simple, yet highly effective meditation techniques into your yoga classes, are looking for more complex techniques to share with experienced students, or simply want to deepen your own meditation practice, this weekend intensive will show you how. Learn more about meditation by experiencing a variety of meditation practices including seated meditation, walking meditation, Kriya Yoga, pranayama, Yoga Nidra and guided visualization. 

this training includes:

  • Calming and relaxing techniques to slow the mind and rejuvenate the body

  • Techniques to strengthen concentration and allow the mind to rest in itself

  • Mantra, the language of our chakras, and how it can be used for purification

  • How to cultivate divine mood, or bhava, to infuse our practice with grace

  • Yoga Nidra to relax into the authentic self

  • Pranayama to direct the flow of life force for more efficiency in meditation

  • Tantric meditation to transform the subtle body in preparation to awaken Kundalini

  • Tips for success and how to generate inspiration to fuel your practice

this training is for:

Yoga teachers who have completed their 200- or 500-hour certification.

DATES

2019 Dates Coming Soon

Location

The Yoga Center Retreat | Saint Louis Park, MN

Required reading

Meditation for the Love of It by Sally Kempton

Continuing Education

A certification and continuing education credit from Yoga Alliance will be awarded to those who attend all 15 hours of the training. No make ups allowed.

Investment: $325